Saturday Morning Yoga
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Community yoga
Good to Know:
Good to Know:
- Arriving 5-10 minutes prior to start of class is a really nice way to respect everybody's yoga experience.
- Wear non-binding comfortable clothing - tie die is cool and fancy yoga pants may trigger a 'oh how cute!' but neither are mandatory - wait I should clarify here - pants are required (regardless of cuteness)
- Coming fragrance free with clean clothes and body is generally appreciated by other Yoga friends
- Avoid eating 2 hours prior to class - if you have low blood sugar - please eat a small snack as fainting may disrupt the flow of the class
- Please let the instructor know if you have any health issues as adding to your wounds is not part of the program
- Yoga is non-competitive. Since there is enough competition at the office, just plan on leaving your ego at home on the couch
- Please turn all cell phones off - better yet leave it outside the studio, preferably on the couch with your ego
- Yoga is not just for tree hugging Ohming vegetarians but for Every Body - although the instructor does love trees and veggies and is known on occasion to Ohm
- Be prepared to be kind to yourself, your Yogi neighbors and to be happy
- Know that Everybody is always learning and growing
- Talk to me - your feedback is welcomed - students are the teacher's best way to learn (see bullet above)
- After class take these thoughts and turn them into actions when you head back out into the world
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